SEL Skills Search
Brian Winter, M.Ed.
Mindfullness is a simple, yet powerful way to reset your brain. So, what is mindfulness exactly? Think about a time you’ve been working on a computer. Have you ever reached a point where the computer seemed to be lagging, moving slowly, or simply not working properly? You might find that rebooting the computer makes a…
Naming feelings is a simple, yet powerful, mind-hack that can relieve stress and leave you feeling better quickly (not to mention dramatically improving your interaction with others). The process of naming feelings is actually quite easy, (click here to learn why it works) but having the awareness to name your feelings is the challenge. That’s…
Naming feelings is tricky! There are hundreds of feelings and every minute of the day you can be feeling a variety of them. Sometimes, it’s hard to pinpoint what you’re feeling. Take your average “bad day,” for example. Nearly everyone has experienced a “bad day”. Some days, you are just in a bad mood. Maybe…
Are you smart? You just started judging yourself. Maybe you answered “yes.” Or, “no.” Or, maybe you waffled with indecision. As a society, we make this judgement of others all the time. Even the best teachers in education find themselves with thoughts like, “Kyle is a bright kid, he’ll learn this quickly. But Laura will…
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