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Mindfullness is a simple, yet powerful way to reset your brain. So, what is mindfulness exactly? Think about a time you’ve been working on a computer. Have you ever reached a point where the computer seemed to be lagging, moving slowly, or simply not working properly? You might find that rebooting the computer makes a…
It was my last semester of college. “Senioritis” had fully kicked-in. I was ready to graduate. It was also the first day of EAD 315, “Student Leadership Training.” Waiting for class to start, I was focused on the friends I was meeting after class. The instructor began. He asked us to move our desks into…
Naming feelings is a simple, yet powerful, mind-hack that can relieve stress and leave you feeling better quickly (not to mention dramatically improving your interaction with others). The process of naming feelings is actually quite easy, (click here to learn why it works) but having the awareness to name your feelings is the challenge. That’s…
Several recent situations keep bringing the topic of processing feelings to my attention. One of them was an exchange of FB messages I recently had with Liam (name changed to protect his privacy). Liam is the son of long-time family friends. He’s in his late 20s. I’ve known him since the day he was born; he’s practically…
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