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The key to helping students manage anxiety is to understand what’s happening in their brain. “Emotions are the on/off switch to learning,” says Priscilla Vail, author of Smart Kids with School Problems. You and I both know this is true. We know from our own experience that it’s pretty hard to learn geometry theorems when…
It was my last semester of college. “Senioritis” had fully kicked-in. I was ready to graduate. It was also the first day of EAD 315, “Student Leadership Training.” Waiting for class to start, I was focused on the friends I was meeting after class. The instructor began. He asked us to move our desks into…
Naming feelings is a simple, yet powerful, mind-hack that can relieve stress and leave you feeling better quickly (not to mention dramatically improving your interaction with others). The process of naming feelings is actually quite easy, (click here to learn why it works) but having the awareness to name your feelings is the challenge. That’s…
Mindfullness is a simple, yet powerful way to reset your brain. So, what is mindfulness exactly? Think about a time you’ve been working on a computer. Have you ever reached a point where the computer seemed to be lagging, moving slowly, or simply not working properly? You might find that rebooting the computer makes a…
"How Do I Feel?"
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