SEL Skills Search

feelings

Naming Feelings: Feeling Better by Making the “Invisible, Visible”

May 16, 2020

Naming feelings is a simple, yet powerful, mind-hack that can relieve stress and leave you feeling better quickly (not to mention dramatically improving your interaction with others).   The process of naming feelings is actually quite easy, (click here to learn why it works) but having the awareness to name your feelings is the challenge.  That’s…

Processing Feelings: Why Facing Tough Stuff Hurts and Helps

April 12, 2020

Several recent situations keep bringing the topic of processing feelings to my attention. One of them was an exchange of FB messages I recently had with Liam (name changed to protect his privacy). Liam is the son of long-time family friends. He’s in his late 20s. I’ve known him since the day he was born; he’s practically…

MUST SEE: Won’t You Be My Neighbor?

December 12, 2019

If you don’t yet know what all of the fuss is over, stop what you are doing right now and go see the movie, Won’t You Be My Neighbor? The film is not riveting. Yet, it is COMPLETELY riveting. Whether you were a fan of Mister Rogers’ Neighborhood as a child or not, Fred Rogers…

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