SEL Skills Search

mindfulness

Mindfulness: Resetting Your Brain

June 19, 2023

Mindfullness is a simple, yet powerful way to reset your brain.  So, what is mindfulness exactly? Think about a time you’ve been working on a computer.  Have you ever reached a point where the computer seemed to be lagging, moving slowly, or simply not working properly?  You might find that rebooting the computer makes a…

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